Our Services
Lifestyle Monthly Coaching
Who: For those who want continued guidance and accountability while learning to build sustainable habits Includes: - Four 15-minute meetings per month - Weekly email check-ins and adjustments - Goal tracking, meal strategy, and support What We Cover • Nutrition and training balance for your lifestyle • Energy needs and realistic macro planning • Recovery and sleep routines that fit your schedule • Practical tools for eating out, travel, and busy weeks • Sustainable behavior change strategies
Lifestyle Nutrition Guide
For clients who know the basics but want weekly touchpoints and feedback through email or text to stay on track. What We Cover • Nutrition and training balance for your lifestyle • Energy needs and realistic macro planning • Recovery and sleep routines that fit your schedule • Practical tools for eating out, travel, and busy weeks • Sustain Includes: - Two 20-minute meetings per month - Text and email support throughout the month - Goal-based adjustments and ongoing support via text & email
Performance Monthly Coaching
Who: Ongoing support for athletes looking to optimize nutrition around training demands, performance, and recovery. What We Cover • Nutrition and fueling for training and recovery • Energy and macronutrient balance • Nutrient timing and sport-specific performance • Recovery habits and sleep optimization • Mental training and mindset support • Injury prevention strategies • Biological factors such as menstrual cycle phases or other physiological variables that impact performance
Performance Flexible Coaching
Who: For athletes who want structure and support without a fixed schedule. What We Cover • Nutrition and fueling for training and recovery • Energy and macronutrient balance • Nutrient timing and sport-specific performance • Recovery habits and sleep optimization • Mental training and mindset support • Injury prevention strategies • Biological factors such as menstrual cycle phases or other physiological variables that impact performance