Performance Coaching
For athletes wanting nutrition and recovery strategies built around training and performance.
Service Description
1:1 performance and nutrition coaching for athletes who want their nutrition, training, and recovery working together. Performance Coaching goes beyond day-to-day nutrition to look at the bigger picture of what you're asking your body to do. Your plan is built around your goals, training demands, recovery, and current season, with adjustments as those needs change. What’s included: ✓ Individual nutrition and fueling targets based on current training demands ✓ Goal setting and habit tracking specific to your performance priorities ✓ Ongoing review of nutrition, training load, energy, hunger, sleep, recovery, and performance ✓ Two 30-minute 1:1 video meetings each month ✓ Fueling and nutrient timing strategies around training and recovery ✓ Adjustments based on training phases, competition prep, body composition goals, injury or return to sport when applicable ✓ Clear priorities and action items between meetings ✓ Direct messaging between sessions for questions, updates, and support