Lifestyle Nutrition Guide

Service Description

Unlock your potential with Ashland Performance! Designed for everyday athletes, busy professionals, and anyone eager to enhance their nutrition and build lasting habits, our service begins with a comprehensive 1-hour onboarding session. We then dive into tailored strategies focusing on nutrition, training, and recovery, helping you boost your energy, strengthen your body, and achieve your unique wellness goals. Embrace the journey to a stronger, healthier you! Who: For clients who know the basics but want weekly touchpoints and feedback through email or text to stay on track. What We Cover • Nutrition and training balance for your lifestyle • Energy needs and realistic macro planning • Recovery and sleep routines that fit your schedule • Practical tools for eating out, travel, and busy weeks • Sustainable behavior change strategies Includes: - 2 x 20-minute meetings per month - Text and email support throughout the month - Goal-based adjustments and ongoing support via text & email