Lifestyle Monthly Coaching
For those who want continued guidance and accountability while learning to build sustainable habits
Service Description
Unlock your potential with Ashland Performance! Designed for everyday athletes, busy professionals, and anyone eager to enhance their nutrition and build lasting habits, our service begins with a comprehensive 1-hour onboarding session. We then dive into tailored strategies focusing on nutrition, training, and recovery, helping you boost your energy, strengthen your body, and achieve your unique wellness goals. Embrace the journey to a stronger, healthier you! Who: Lifestyle Nutrition Coaching is built for everyday athletes, professionals, and busy individuals who want structure, accountability, and confidence in how they fuel, recover, and feel — without overcomplicating the process. What We Cover • Nutrition and training balance for your lifestyle • Energy needs and realistic macro planning • Recovery and sleep routines that fit your schedule • Practical tools for eating out, travel, and busy weeks • Sustainable behavior change strategies Includes: - 4 x 15-minute meetings per month - Weekly email check-ins and adjustments - Goal tracking, meal strategy, and consistent accountability