Lifestyle Coaching
For anyone wanting better nutrition, sustainable habits, and consistent accountability.
Service Description
1:1 nutrition coaching with weekly support, built around your goals and your life. Lifestyle Coaching is for anyone looking to improve their nutrition, build sustainable habits, and have consistent accountability along the way. Your plan is personalized to you, with clear goals and weekly adjustments based on what is actually working. What’s included: ✓ Individual nutrition targets, with macro tracking when appropriate ✓ Goal setting and habit tracking to keep your focus clear and progress measurable ✓ Weekly check-ins reviewing nutrition, hunger, energy, sleep, stress, training, and progress ✓ One 15-minute 1:1 video meeting each week ✓ Nutrition and food log review with individualized feedback and adjustments ✓ Clear goals and action items for the week ahead ✓ Direct messaging between check-ins for questions and support